Journal
The Truth About Cleansing
There has been a groundswell in recent years against the idea of ‘cleansing’ and ‘detoxing,’ since the restriction associated with cleansing can feed into toxic diet culture and create unhealthy...
The Truth About Cleansing
There has been a groundswell in recent years against the idea of ‘cleansing’ and ‘detoxing,’ since the restriction associated with cleansing can feed into toxic diet culture and create unhealthy...
Ayurvedic Bath Therapy
Therapeutic baths have been adored since ancient times for their ability to heal the body and soothe the soul. In Ayurveda, bathing is seen as a sacred healing ritual. Ancient...
Ayurvedic Bath Therapy
Therapeutic baths have been adored since ancient times for their ability to heal the body and soothe the soul. In Ayurveda, bathing is seen as a sacred healing ritual. Ancient...
Martha's Kitchen Essentials
Dear Surya Friends, Like many of us, I’ve been using this stay-at-home time to cook more, both for and with my family. Yes, as is the fad, we’ve baked bread...
Martha's Kitchen Essentials
Dear Surya Friends, Like many of us, I’ve been using this stay-at-home time to cook more, both for and with my family. Yes, as is the fad, we’ve baked bread...
Ayurvedic Morning Ritual
Well-being in Ayurveda begins with small, consistent acts of self care each day. Beginning the morning with ritual is so important because it sets the tone for the rest of...
Ayurvedic Morning Ritual
Well-being in Ayurveda begins with small, consistent acts of self care each day. Beginning the morning with ritual is so important because it sets the tone for the rest of...
Help Goodness Grow
To our Surya Community, What a monumental time in human history. We take it as a hugely positive one. A revolution that will lead to a crucial awakening, especially if...
Help Goodness Grow
To our Surya Community, What a monumental time in human history. We take it as a hugely positive one. A revolution that will lead to a crucial awakening, especially if...
The Sounds of Surya
In modern life, we’re surrounded by a cacophony of sound and vibration, most of it man-made — traffic, cell phones, entertainment, bustling cities, they all have vibratory patterns that affect...
The Sounds of Surya
In modern life, we’re surrounded by a cacophony of sound and vibration, most of it man-made — traffic, cell phones, entertainment, bustling cities, they all have vibratory patterns that affect...
Staying Healthy On the Go
Crowded spaces, cold weather, and changes to the circadian rhythm all compromise our immune systems, but Ayurveda has some simple measures that help us protect ourselves and stay healthy. From...
Staying Healthy On the Go
Crowded spaces, cold weather, and changes to the circadian rhythm all compromise our immune systems, but Ayurveda has some simple measures that help us protect ourselves and stay healthy. From...
Surya Spa’s Guide to Ayurvedic Beauty
In Ayurveda, inner beauty is the real source of outer beauty. We know it’s true — the more we take care of ourselves, the better we feel, and the more...
Surya Spa’s Guide to Ayurvedic Beauty
In Ayurveda, inner beauty is the real source of outer beauty. We know it’s true — the more we take care of ourselves, the better we feel, and the more...
Surya’s Favorite Ayurvedic Cleanse
When asked about her intention for 2020, Martha said: “I want to remind myself and others that the body is a temple. Your body is the only thing that will...
Surya’s Favorite Ayurvedic Cleanse
When asked about her intention for 2020, Martha said: “I want to remind myself and others that the body is a temple. Your body is the only thing that will...